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Fitness
and health
Fitness
- Mix
A diversified full body callisthenics with music, to boost
endurance, muscle invigoration and mobility!
45 minutes
minimum 5 persons |
per
person |
5.00 € |
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Walking
Here is where you experience "Step by step" how conscious
and speedy walking improves your fitness and well-being in a
way that protects your joints.
60 minutes
minimum 6 persons |
per
person |
5.00 € |
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Spine
gym
For all people with back problems and those who don't want
to get them. This is a healthy spine gym, which systematically
treats the back, invigorates the muscles, improves mobility
and stretches contracted muscles.
30 minutes
minimum 4 persons
also available individually, Preis 20.00 € |
per
person |
5.00 € |
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Chi
Power
Chi
The Traditional Chinese Medicine takes it for granted that
circulatory disorders, back pains and muscular tensions are
signs of the life energy (Chi) not being able to flow freely
through the body. Illness takes hold if the Chi cannot get to
certain areas of the body. Various motion sequences reactivate
the energy flow in our body. The motions are based on aspects
of the YIN and YANG philosophy and therefore are small and large,
high and low, moving from right to left and back and forth,
etc. Breathing is reinforced and thus the Chi flow enhanced.
30 minutes
minimum 5 persons |
per
person |
5.00 € |
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Aqua
Power Chi
In combination with the element 'water', the individual
motion patterns can be experienced in a special way by the perception
of the body.
25 minutes
minimum 5 persons |
per
person |
5.00 € |
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Relaxation
at its best
Jakobsen's
Progressive muscle relaxation
The progressive muscle relaxation according to Jakobsen
is considered a simple, yet highly effective way of achieving
relaxation of the body as well as the soul. Different groups
of muscles are extended and relaxed in turn. Many persons who
do not respond to other methods of relaxation experience a general
feeling of peace and well being with this method.
30 minutes
minimum 5 persons |
per
person |
5.00 € |
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Relaxation
at its best during a journey into the self
To relax means to let go, not hold on, come to rest, find
yourself.
The three most important approaches for this are:
- Breathing
- Psyche (thoughts & imagination)
- Body (muscles)
Exercises
are presented that lead you into yourself and make you aware
of a new bodily feeling.
30 minutes
minimum 5 persons
also available individually, Preis 20.00 €
|
per
person |
5.00 € |
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Stomach
- Legs - Bottom
Stomach
- Legs - Bottom
These exercises aim at removing unpleasant concentrations
of fat, mostly in the problem areas of the stomach, legs and
bottom.
30 minutes
minimum 4 persons |
per
person |
5.00 € |
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Stomach
intensive
After
a short warm-up, we concentrate intensively on the stomach,
the transversal as well as the longitudinal stomach muscles
are worked intensively to achieve better blood circulation in
the area of the stomach..
30 minutes
minimum 4 persons |
per
person |
5.00 € |
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Fitness
with the Thera ribbon
A variety of exercises that strengthen different groups
of muscles in the entire body.
30 minutes
minimum 4 persons |
per
person |
5.00 € |
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Training
the back
Training
the back with the Pezzi ball
Do you have back problems or do you want to prevent them?
There is a special kind of gymnastics specifically designed
to correct minor back problems or stop them occurring. Spoil
yourself and do your back a good turn.
30 minutes |
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19.00 € |
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Functional
gymnastics for the cervical spine, shoulders and neck
Do
you feel tense and want to learn some exercises which will help?
Here you get acquainted with practical exercises which help
you to relax tense muscles, strengthen weak ones and stretch
contracted ones. These coordinated exercises improve blood circulation
in the muscles and an enhanced suppleness.
30 minutes |
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19.00 € |
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